News & Recipes | Harley & John's Seafood

Nutritional Benefits - Did you know?

Aug 8th 2016 8:51 am

Seafood is a healthier alternative to meat and according to the Australian Dietary Guidelines we should be eating more of... View Article Read More

Myth: Cooking Seafood is difficult

Aug 8th 2016 8:46 am

Actually it’s not anymore difficult than cooking Beef or Chicken – Fish recipes have come a long, long way since... View Article Read More

Myth: Fish has an unpleasant taste and strong smell, - It’s Fishy

Aug 8th 2016 8:45 am

Wholesome fish has a mild taste and smell. In most cases seafood goes bad only after it has been improperly... View Article Read More

Myth: Seafood is naturally high in Sodium

Aug 8th 2016 8:45 am

Sodium levels vary widely in seafood – seafood that comes from the salty sea isn’t necessarily any higher in Sodium... View Article Read More

Myth: Fatty acids are bad for you

Aug 8th 2016 8:44 am

Not all fats are the same. The body uses certain types of fatty acids to build cell membranes and other... View Article Read More

Myth: Most fish contains mercury

Aug 8th 2016 8:44 am

The benefits of eating fish outweigh the risks. A team of scientists at Harvard School of Public Health recently reported... View Article Read More

Myth: Frozen seafood is inferior to fresh seafood

Aug 8th 2016 8:43 am

Many years ago most seafood was caught in a derby style environment when all the boats would go out together... View Article Read More

Myth: Mahi-Mahi is actually porpoise meat

Aug 8th 2016 8:33 am

This myth probably originated because the Mahi-Mahi is also called dolphin fish or dolphin. Mahi-Mahi is really a fish, caught... View Article Read More

Myth: Eating seafood with fresh milk will make you sick

Aug 8th 2016 8:32 am

Fact: This is totally untrue, both from observation and the application of logic; the combination of two wholesome foods cannot possibly... View Article Read More

Grilled

Herb & Garlic Grilled Bream

Aug 8nd 2016 1:11 pm

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