Adding seafood to poke bowls is a delicious way to change your routine. Plus, it’s quick and easy to make at home. Whether you’re looking for a new protein option or simply want to add more seafood to your diet, this is a great way to do it.
Here’s everything you need to know about poke bowls and adding fresh seafood.
What is a Poke Bowl?
Poke bowls are a type of Hawaiian cuisine that has become popular in recent years as a healthy alternative to traditional fast food.
The dish consists of raw fish (usually tuna or salmon) mixed with rice and vegetables and is typically served with a soy-based sauce.
They were originally served as a snack between meals. However, the dish has since gained popularity in the mainland United States, particularly in coastal areas such as California and Florida. They have also made their way to Australia, where this is now a regular meal option for many.
Poke bowls are often touted as a healthy alternative to fast food due to their high protein content and lack of fried ingredients. In addition, the rice and vegetables in poke bowls provide complex carbohydrates and fibre, which can help to regulate blood sugar levels and promote satiety.
As a result, poke bowls have become a popular choice for those looking for a quick and healthy meal option.
How do you make a Poke Bowl?
Poke bowls can be easily customised to accommodate different dietary restrictions. For example, vegans can substitute tofu for raw fish, and those who are gluten-free can opt for quinoa instead of rice.
When getting started, first, cook the rice according to package instructions. Once the rice is cooked, let it cool so that it is easier to handle. If you are using white rice, you may want to rinse it first to remove any excess starch.
Next, prepare the seafood. Poke bowls traditionally feature raw fish, but you can also use any type of seafood based on your personal preference. If you are using raw fish, make sure that it is fresh and of good quality. Cut the fish into small cubes and set them aside.
Now it’s time to prepare the vegetables. Poke bowls typically feature cucumber, avocado, and seaweed salad, but you can really use any type of vegetable that you like. Simply dice the cucumber and avocado and mix everything together in a bowl.
To assemble the poke bowl, start with a base of rice and then top with the seafood and vegetables. You can also add other toppings like sesame seeds or tobiko (flying fish roe). Finally, drizzle with your desired sauce. Serve immediately and enjoy!
Add a variety of seafood to your poke bowl for extra flavour and nutrients
When choosing seafood for your poke bowl, opt for a variety of seafood for extra flavour and nutrients. For example, include salmon, tuna, shrimp and crab.
Each seafood option brings its own unique flavour to the dish. In addition, seafood is an excellent source of protein, vitamins and minerals.
By adding a variety of seafood to your poke bowl, you’ll be getting an extra boost of nutrients.
Experiment with different sauces and toppings to customise your bowl
There’s no wrong way to make a poke bowl, so don’t be afraid to experiment with different sauces and toppings to find your perfect combination.
Soy sauce, fish sauce, and Sriracha can all add a delicious salty-umami flavour, while sweet sauces like hoisin or teriyaki can help balance out the other flavours.
Toppings like cucumber, avocado, radish, and mango are all excellent options that will add texture and sweetness to your bowl. And if you’re looking for something a little more adventurous, try adding pickled ginger, wasabi peas, or even crumbled bacon. With so many possibilities, the only limit is your imagination.
Go ahead and experiment until you find your perfect poke bowl recipe.
Enjoy your delicious and healthy poke bowl!
If you’re looking for a delicious and healthy way to add seafood to your poke bowls, Harley & Johns is the perfect place for you.
We offer a wide variety of fresh and delicious seafood that will take your poke bowls to the next level. Stop by our shop today and check out our fresh seafood. You won’t be disappointed!