Seafood is a healthy and delicious addition to any family’s meal routine. It is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Including seafood in your family’s diet can significantly improve their overall health and wellness.

Its versatility makes it an excellent choice for many dishes, from soups and stews to pasta and stir-fries.

 

Let’s take a quick look at the seafood benefits:

Nutritious: Seafood is a great source of protein, as well as essential nutrients like omega-3 fatty acids, vitamin D, and selenium. These nutrients can help support brain health, cardiovascular health, and immune function.

Versatile: Seafood can be cooked in so many different ways. It can be grilled, baked, sautéed, or steamed. It can be served as a main dish or as an ingredient in soups, stews, and pasta dishes.

Quick and easy: Many types of seafood cook quickly, making it a convenient choice for busy weeknight meals. For example, shrimp and scallops only take a few minutes to cook, while salmon and cod can be baked in the oven in under 30 minutes.

Flavourful: Seafood has a naturally delicate flavour that pairs well with various herbs, spices, and sauces. Experiment with different seasonings and sauces to find your family’s favourites.

Sustainable: Many types of seafood are sustainably raised or caught, making it a responsible choice for the environment. Look for seafood that has been sustainably sourced from reputable sources.

 

Here are some tips for how to include seafood in your family’s meal routine.

Experiment with different types of seafood

There are many types of seafood to choose from, including fish, shellfish, and seafood alternatives like seaweed and algae. Try incorporating a variety of seafood into your meals to keep things exciting and expose your family to different flavours and textures.

Make it easy to incorporate seafood into your meals. Keep a variety of seafood options in your freezer or pantry so that it is easy to include in your meals. Canned tuna, salmon, and sardines are all convenient options that can be used in various dishes.

 

Introduce seafood gradually

If your family is not used to eating seafood, it may be helpful to start with small amounts and gradually increase the amount over time. This can help them get used to the taste and texture of seafood.

Make it fun: Incorporating seafood into your meals can be a fun and enjoyable experience for the whole family. Try serving seafood fun and creatively, like making fish tacos or sushi rolls.

 

Make it interactive

Get the whole family involved. Invite your family to help you plan and prepare seafood meals. This can be a great way to get them excited about trying new foods and can also help teach them cooking skills.

Involve your kids in the cooking process by letting them help you prepare the seafood. They can help with tasks like mixing ingredients, rolling sushi or shucking clams. This can be a great way to get them excited about trying new foods and can also help teach them cooking skills.

Presenting seafood in a fun and creative way can make it more appealing to kids. Try serving seafood in fun shapes or as part of a bento box with various colourful sides. You can also try making fun seafood-themed dishes, like fish tacos or sushi rolls.

 

Get Seafood Meal Prepping!

Including seafood in your family’s meal routine is a great way to improve their overall health and wellness.

With a bit of creativity and planning, you can easily incorporate seafood into your meals and make it a fun and enjoyable experience for the whole family.

Harley & John’s Seafood in Fairy Meadow is here to help! We have the freshest seafood available in Wollongong and can provide our customers with expert tips when preparing meals.