The Many Benefits of Adding Seafood to Your Diet

by | Sep 9, 2022

Seafood is a wonderfully nutritious and delicious way to add more protein, healthy fats, and essential nutrients to your diet. In addition to being a great source of lean protein, seafood is also packed with omega-3 fatty acids, which offer myriad health benefits. 

From reducing inflammation to improving brain function, there are many good reasons to make seafood a regular part of your diet. 

 We share the many key benefits in our latest post.

Seafood is a great source of protein and other nutrients

Seafood is an important and nutritious part of a balanced diet. Due to its high protein content and rich supply of other essential nutrients, seafood plays a vital role in maintaining overall health and well-being. 

Our bodies receive much-needed amino acids, fatty acids, vitamins, and minerals from seafood such as fish and shellfish. In addition to helping to promote healthy growth, seafood can also play a key role in reducing inflammation and cardiovascular risk. 

Seafood is an excellent choice for those looking to improve their health and nutrition. Whether you’re looking to eat more seafood or simply looking for a way to add variety to your existing diet, seafood offers an appealing array of benefits that will satisfy any appetite.

It can help you maintain a healthy weight

Seafood is a nutrient-rich food that can provide numerous health benefits, including helping you to maintain a healthy weight. This is due in part to seafood’s high protein content, which helps to promote satiety and keep you feeling full for longer periods of time. 

When combined with regular exercise and a balanced diet, seafood can be a powerful tool for managing your weight and promoting overall wellness. 

So if you’re looking for ways to achieve your health goals, consider adding seafood to your diet today!

It’s beneficial for your heart health

Seafood is an important part of a heart-healthy diet, as it is rich in nutrients that can help to prevent heart disease and promote heart health. For example, seafood contains high omega-3 fatty acids, which have been shown to help reduce inflammation in the blood vessels and prevent clotting. 

Additionally, seafood is an excellent source of protein, with studies showing that people who eat more protein tend to have lower rates of heart disease. In fact, well-balanced diets, including seafood are associated with a decreased risk of heart attacks and stroke. Thus, adding more seafood to your diet is a great way to get started if you want to take care of your heart.

It can improve your cognitive function

There is growing evidence that eating seafood can profoundly benefit our cognitive function. According to recent research, consuming certain types of seafood has been shown to improve memory, focus, and other cognitive abilities. This is believed to be due to the high levels of omega-3 fatty acids found in many types of fish and shellfish. 

These essential fatty acids are critical components of brain cells and are necessary for cognitive function at all stages of life. In addition, studies have also shown that regular seafood consumption may help protect against age-related cognitive decline, leading to longer periods free from mental decline or dementia. 

Overall, it is clear that making seafood a part of your regular diet can have major benefits for your cognitive health and overall well-being.

Eating seafood may lower your risk of developing cancer

When it comes to minimising your risk of developing cancer, one of the best things you can do is to eat a balanced and nutritious diet. Many experts believe that eating seafood is particularly beneficial, as it provides key nutrients and antioxidants that have been linked to lower cancer risk. Some types of seafood are considered especially protective, such as oily fish like salmon and tuna. These fish are rich in omega-3 fatty acids, which have been shown to reduce inflammation throughout the body and help prevent cell mutations that can lead to cancer growth. 

Furthermore, the protein found in seafood has been shown to minimise oxidative stress and limit free radical damage that can exacerbate cancer. With its many benefits for human health, it seems clear that eating more seafood is a smart choice for preventing cancer.

Seafood is not only delicious, but it offers many health benefits as well. Seafood is an excellent source of protein and other nutrients that can help you maintain a healthy weight and benefit your heart health. 

Additionally, seafood can improve cognitive function and may lower cancer risk. For all these reasons, be sure to add seafood to your diet! Bon appetit!  To get started, visit Harley & John’s Seafood online or in-store!