by Harley and John's Seafood | Nov 4, 2021
Directions Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously. Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the...
by Harley and John's Seafood | Nov 4, 2021
Seafood is a healthier alternative to meat and according to the Australian Dietary Guidelines we should be eating more of it – two or three fish meals a week. Fish is an excellent source of protein It contains essential vitamins (particularly A and D) and minerals...
by Harley and John's Seafood | Nov 4, 2021
Actually it’s not anymore difficult than cooking Beef or Chicken – Fish recipes have come a long, long way since the days when one brand of frozen fish sticks was—the only choice. Fish can used in patties, tacos and chowders; fish steaks can be marinated and grilled,...
by Harley and John's Seafood | Nov 4, 2021
Wholesome fish has a mild taste and smell. In most cases seafood goes bad only after it has been improperly stored. Make sure you always buy from reputable vendors like Harley and John’s and you’re sure to have a great seafood experience.
by Harley and John's Seafood | Nov 4, 2021
Sodium levels vary widely in seafood – seafood that comes from the salty sea isn’t necessarily any higher in Sodium than fish caught in Fresh water.
